Everything You Need to Know Week by Week

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  • Jessica Hensley

Increased appetite during pregnancy is not a myth, but a reality. A future mother needs to replenish not only her own supply of nutrients but also to supply the baby with a growing body Caring for yourself is one of […]

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  • Jessica Hensley

Fish is an indispensable source of polyunsaturated omega-3 fatty acids, protein, iodine and vitamin D. These components provide the child with healthy development, and mom is helped for nine months to stay in good shape to safely endure the baby. […]

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  • Jessica Hensley

Of course, nobody canceled fruits and vegetables. These are the products that are absorbed well and quickly and also benefit vitamins and vitamins to our body, and hence to the unborn child. But fruits and vegetables are primarily carbohydrates and […]

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  • Jessica Hensley

The diet of a nursing mother is a very important thing because it depends on it whether the baby will receive vitamins and nutrients necessary for its full development. Therefore, mother must follow her diet, during this period she has […]

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  • Jessica Hensley

Sushi and rolls for us – have long been not exotic. They have become very popular now in many countries, and in each of them, it is cooked in their own way, creating more and more outlandish varieties of these […]

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