Everything You Need to Know Week by Week

Workout

  • Jessica Hensley

Today, the choice of courses for the preparation of expectant mothers for childbirth is huge, but many prefer yoga. And not because it’s a fashion technique. Yoga for pregnant women allows you to kill two birds with one stone: to […]

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  • Jessica Hensley

Surely everyone knows the fact that walking is useful. This is especially true for expectant mothers. After a walk is the most optimal form of exercise during pregnancy. But that they brought maximum benefits to a pregnant woman and her […]

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  • Jessica Hensley

With morning sickness and raging hormones, it is difficult to force oneself to maintain my physical form. Nevertheless, despite the bad, and sometimes terrible state of health, sometimes it is still useful to put on your sneakers and work out […]

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