With morning sickness and raging hormones, it is difficult to force oneself to maintain my physical form. Nevertheless, despite the bad, and sometimes terrible state of health, sometimes it is still useful to put on your sneakers and work out a little. Doing sports will not only facilitate the birth of a hild, but also help you get rid of insomnia and significantly relieve stress from your feet. Here are a few ways to keep yourself in shape during pregnancy.
Of all the ways to keep yourself in shape during pregnancy, walking is the easiest and favorite way of the majority. Partly this is because it does not require any additional adaptations. When you try to wear your sports bra during the third trimester, you will understand what I’m talking about right now. Fresh air can relieve you of unwanted effects of pregnancy. This includes morning sickness, a feeling of fatigue and irritability.
2. Yoga for pregnant women
At times you will feel contemplation, at times anger. Fortunately, a small dose of yoga for pregnant women will be appropriate in both cases. Do not worry, you do not have to get into complicated poses or reach a professional level. Simple stretch marks and special movements will increase the flow of blood to the uterus, and help you strengthen the pelvic muscles.
3. Aqua aerobics
It is clear that many pregnant women knowingly roll their eyes when they hear about fitness for pregnant women, especially when pelvic pains do not allow many movements. Fortunately for those who experience terrible limbic pain, there is aqua aerobics. Together with other pregnant mothers, glowing with happiness, you will be able to enjoy your studies. An excellent bonus – here you can meet new girlfriends.
Okay, not everyone likes to splash in the water with other pregnant women. Sometimes it’s nice just to be alone. For those who prefer solitude, swimming is a great option. Choose a lovely swimsuit for pregnant women, put on glasses and a hat, and jog to the nearest pool. Just like aqua aerobics, swimming will help you to strengthen the pelvic muscles, unless of course you are ready to swim by the frog. For complete pacification, go to the pool in the morning.
Nobody expects from you that you will have to carry iron with a growing tummy, but still in the gym you can avoid some of the side effects of pregnancy. The fitness room will help you cope with problems ranging from constipation to poor blood circulation. If you already go to the gym, do not lift the weights and obey your body while working on the simulators. If you do not visit the hall, it’s time to start! Before you start, talk and consult with the instructor, he will pick up the necessary simulators and workload for you. Load should be gradual, start with the treadmill.
6. Use the dumbbells
During pregnancy, dumbbells can be your best friends. Any exercises with dumbbells will be of great help to you when it comes to in-built recovery. Keep yourself toned, and the postpartum period will pass for you easily.
7. Drink water
Your form during pregnancy depends not only on physical exertion. The baby is gradually growing, consuming more liquid and nutrients through the placenta, which is why you need to drink more. Do not worry, you do not have to resort to it fanatically. Just always carry a bottle of water with you to quench your thirst during training or just doing daily things. Do not let the thirst break the course of your day.
Even when you are already in the second trimester, and you feel much better, you still need a full sleep. Your heart is beating faster, the body needs more effort to distill blood and distribute useful substances, so you can feel tired, even if you do nothing. Sleep as much as you want at night, and do not forget to take a nap in the afternoon if you still suffer from insomnia at night. And when you do not feel tired, get busy with fitness!
9. Get Together
If you really can not motivate yourself, find a friend. No one will understand a pregnant woman better than another pregnant woman, so try to find yourself a friend, for example, in courses for expectant mothers. You cry or laugh, it will be easier to do with someone else. If you are lucky, you will remain friends for a long time.